Coach Zoe Challenge yourself with this super quick, 10 minute ab workout. Best as an addition after your workout, or when you are low on time that day!
Hey there fit moms! I made this workout for you ladies that like to seek a challenge. We all know that ab workouts get hard pretty quickly and sometimes, too hard to complete. That’s usually because they are very repetitive and target the same muscle group (rectus abdominus, or your “6 pack”). But, I designed this workout to target all of your abdominals with a variety of movements so you don’t get bored or too fatigued on the same muslce group. That way we feel the burn, but not the burn out 😉 I will be working with you along the way, letting you know when to switch and keeping the movements simple so you can follow along with ease.
With built in rest, this circuit style workout has you changing exercises frequently. That way you can push yourself just long enough before we move on. There is no quitting in a CHALLENGE, right? This workout will have you sweating. So it works great as a finnisher to your daily workout, or on its own when you are strapped for time and you need a quick sweat. I chose exercises that tag in the surrounding muscle groups so you get a bit of a full body burn by the end, you’re welcome! I call that extra credit LOL.
If you enjoyed this workout, check out my Core Blaster Workout for some more follow along fun! Another 10 minute ab workout, but with even more focus on strengthening the core, not just your six pack abs. So we will be attacking a little more posterior chain to really activate the entire trunk of the body.
