Coach Zoe Boost your stamina, burn out your lungs, and fatigue your muscles with this highly effective full body endurance workout. Just grab a band!
Improve full body endurance at home
You don’t need a treadmill, bike, rower, or pool to get a full body endurance workout at home. All you need is a little space, and some creativity. Endurance workouts are great for improving stamina and cardiovascular health. But there is another way to get those benefits from a muscular endurance workout without so much monotony.
This workout brings the sweat to you in full body exercises with a spin using a mini loop resisitance band. Exercises that use large muscle groups but with some extra heat by adding a little resistance in creative ways. Your lungs will burn, your heart will race, and your muscles will fatgiue. This workout adds a little strength to your cardio with long intervals for high reps and short breaks. My goal is to make you ENDURE the workload but with enough change that you won’t be watching the clock. I also designed this program withva simple and effective format so anyone of any fitness level can do it at their pace.
Building stamina is an essential part of fitness. Without it you won’t progress andcan plateau in all aspects, even strength. And I know that busy moms need some options because you won’t always make it to the gym, or be able to get out of the house for your workout. Maybe a cardio machine is too expensive and unrealistic for your family right now. So head over to my post Best Tips for HIGH QUALITY Endurance Workouts at Home to stay on your game.
As moms we have to be able to think on our feet and be able to keep fitness a priority even when life gets messy. And if your family is anything like mine, that can be frequently. So get ready, and let’s sweat!
