Improve Full Body Fitness
& Mental Toughness At Home
Are you looking for a challenge that will test your will while improving total body fitness at home? My FREE 2-Week Burpee Challenge is for you!
This 2-week workout plan is designed for women that are looking to shake up their fitness routine in a fun and motivational way.
My burpee challenge is programmed to help you overcome any fear of or resistance to burpees by incorporating them into every workout.
These burpee workouts will help you improve full body strength and cardiovascular conditioning with a variety of workout formats and programming to keep you from getting bored while getting results.
Filled with effective home workouts that are designed for busy moms with limited resources and time that are looking to feel their best inside and out.
All you need is a couple of weights and little space to move!
Why you should join the burpee challenge...
These workouts are designed for busy moms that want…
- To fall in LOVE WITH BURPEES
- A variety of FUN & EFFECTIVE home workouts that target full body fitness
- Workouts that require MINIMAL SPACE & EQUIPMENT
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for most fitness levels
- Programming that will challenge you & GET RESULTS
- Workouts that can be done in UNDER 37 MINUTES start to finish
What To Expect...
These workouts are all located on my Youtube Channel. Once you download your FREE PDF, you can click on the prescribed workout each day for a direct link to the video.
Throughout each workout, I offer modifications along the way so that you can adjust the exercises to your abilities.
I use a variety of timed intervals within the workouts so you can work at your own pace without missing a beat.
We will work through a vareity of intensities, duration, exercise selection, and muscle group focus to maximize results while minimizing burn out.
Every workout contains burpees for a high frequency approach over the 2 weeks. However, each workout varies in burpee performance, volume, and programming format.
By the end of this challenge, I want you to feel confident in your burpee conditioning and accomplished in your success!
Take a peak!
FAQ's about the Burpee Challenge...
What is the burpee challenge? A 2-week fitness challenge designed with burpees in every home workout with the goal to improve full body fitness and burpee conditioning.
What happens if you do burpees every day? Adding burpees to your workouts everyday can result in an increase of cardiovascular fitness, improved muscular endurance, and enhanced core strength.
Is burpee the hardest exercise? Although exercise difficulty is subjective, the burpee is mentally taxing as it is a high-intensity full body exercise.
What are the disadvantages of burpees? Without proper modification, burpees may be hard on the wrists, shoulders, and back if you suffer from injuries, poor mobility, or severe core weakness.
Are burpees better than running? Burpees may be advantageous over running because they can be easily modified, performed indoors, are low impact, work all muscle groups, and require no equipment and minimal space
Will burpees get rid of love handles? Burpees can help improve core strength and muscle tension while aiding in fat loss, resulting in a reduced appearance of love handles. However, no specific exercise can target fat loss of a specific body part (a.k.a. spot reduce).
Are burpees good for abs? Yes, burpees help improve abdominal muscle strength.
Do burpees flatten your stomach? Burpees can help flatten your stomach when frequently included in your fitness routine because they are a high calorie burning exercise that improves abdominal strength and tension.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***