Prenatal & Postpartum

Here you will find workouts and articles tailored for expecting and new moms!

Prenatal & Postpartum

Just Getting Started

Workouts that teach you proper form and lay the foundation for a fitter you!

Just Getting Started

Challenging Workouts

A variety of workouts for moms that are ready to take it to the next level!

Challenging Workouts

Get fit with me!

Here at Simple Mom Fitness you can find all the tools you need to get fit as busy mom, including…

Free Workouts

At-home workouts videos that include a warm-up and cool-down with instruction, demonstration, and motivation as you follow along.

Programs designed for your goals

At-home workout programs structured to meet your fitness goals. Each program designed with follow-along workout videos that gradually progress for sustainable results.

Postpartum Workout Program

In just 4 weeks, improve core strength and stability, increase endurance, and boost stamina with my program.

Fitness tips after baby

Start your postpartum fitness routine by using these simple steps.

Join me for my killer 4-week program


  • Effective and fun home workouts
  • Minimal equipment and space required
  • Improve full body fitness
  • Great for all levels
  • Work at your own pace
  • Establish a routine

Hold Yourself Accountable

Get on track & stay consistent with my printable accountability chart

Tips from your coach

Honest, effective, and efficient tips & information to help guide you through your fitness during any stage of motherhood.

Effective tips on strength, cardio, mobility, and more to help you maintain a strong workout routine. Regardless of your experience level or where you are on your fitness journey,

You will find a wide variety of information to help you enhance your training and performance.

Get away from diet culture and step into sustainable eating habits and guidance that is simple to follow and supports long term health.

Don't wait for inspiration to strike. Learn how to unlock your motivation from within to keep you on track and accountable.

As a coach and mom, I can lead you to a healthy relationship with motivation tips that actually get you excited to stay consistent.

Adding fitness into your routine and ever expanding to-do list isn't as hard as you think.

Learn how you can effectively balance your fitness regimen with family, life, and motherhood from a fellow busy mom.

weekly workout routine for moms promo
Get fit in the gym or at home.

7-Day Weekly Workout Plan

  • easy to follow
  • minimal space & equipment required
  • clear instruction
  • great for all levels
  • can be done anywhere