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Stay Fit At Home During Late Pregnancy
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3rd trimester workout calender

Stay active through the 7th, 8th, and 9th months of pregnancy with my FREE 3rd Trimester Workout Plan that you can follow at home.

This prenatal workout routine is designed specifically for the needs of expecting moms during the final 3 months of pregnancy.

As an expecting mom, your body feels and moves a little differently each trimester. That’s why I recorded these workouts while I was pregnant. So I could provide workouts that tailor to your 3rd trimester abilities.

Get motivated and feel empowered to take control of your prenatal fitness routine by joining me.

Why you need this 3rd Trimester Workout Plan..

These workouts are designed for expecting moms that need…

What To Expect

Once you download your FREE PDF, you can click on the link each day to be taken directly to the workout located on my Youtube channel

This routine is designed with a wide variety of strength and cardio prenatal workouts that you can do at home.

These follow-along home workout videos can be modified so you can work at your own pace and still get in a killer workout.

Follow this 4-week routine by cycling through each month of your third trimester to stay fit during pregnancy.

Over the course of this routine, you will cycle through 24 different workouts that vary in duration, equipment, training focus, target muscle group, and intensity. 

This approach will allow you to maximize your training time and efficacy while minimizing burn out with built in rest and recovery days. (Of course, feel free to take rest days as needed!)
 
All you need is some weights, resistance bands, and a little space to move.

Take a peak!

FAQ's about 3rd trimester fitness...

What are the at home workouts for third trimester? Each workout is designed with 3rd trimester safe exercises that are low impact, compound movements to help you maintain strength and stability as you prepare for labor. Every exercise can be modified as needed. 

How can I get in shape in my third trimester? This workout plan is made with a variety of strength and aerobic workouts that can help you improve endurance and maintain full body strength throughout your third trimester.

How can I tone up in my third trimester? Improve muscle tone by incorporate strength exercises using lightweight resistance (such as dumbbells or resistance bands).

What is the best exercise for 9 months pregnant? Low-impact, compound exercises (like squats, lunges, birddogs, etc.) are best for your 9th month of pregnancy. These kinds of moves will minimize risk of injury and improve strength, stability, and alignement.

Should I do squats in third trimester? Absolutely, unless otherwise restricted by your physician, squats are one of the most effective exercises at preparing and supporting the pelvic floor muscle groups for labor and delivery.

What exercises should you avoid in third trimester? Avoid exercises that are high-impact, unstable, increase intra-abdominal pressure, require aggressive twisting of the core, or are done laying on your back (supine).

Is too much exercise bad in third trimester? Too much exercise in the third trimester can increase your risk of injury, deplete your energy, and negatively affect your pregnancy. Listen to your body and your doctor and take rest or lower your intensity or frequency as needed.

This workout plan is a guide that can be adapted to fit your needs. Please take more rest days when needed or advised by your healthcare professional and feel free to replace workouts with lower intensity forms of exercise like walking or stretching if your body needs it!

 

For more prenatal fitness tips check out my 9 Month Pregnancy Fitness Plan!

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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***