Get Fit With My FREE
7-Day Weekly Workout Plan

Follow this 7-Day Weekly Workout Plan to improve full body strength and aerobic conditioning. 

This plan can be downloaded and printed to be used at home or in the gym. All you need are 2 dumbbells and a little space. Modify exercises as needed.

Continue this program every week until you are ready to progress to the next chapter of your fitness.

What to expect

This program is designed with a variety of functional exercises to build a strong foundation of total body fitness that supports everyday movements.

This plan is designed for busy moms that are looking for a simple and effective workout routine that can be done anywhere. Use this program to stay fit while you balance motherhood and exercise.

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