Get Fit With My FREE
7-Day Weekly Workout Plan
Follow this 7-Day Weekly Workout Plan to improve full body strength and aerobic conditioning.
This plan can be downloaded and printed to be used at home or in the gym. All you need are 2 dumbbells and a little space. Modify exercises as needed.
Continue this program every week until you are ready to progress to the next chapter of your fitness.
Learn and master the basics with this simple 7 day workout plan that is easy to follow!
What to expect
This program is designed with a variety of functional exercises to build a strong foundation of total body fitness that supports everyday movements.
- Workouts designed for MOST fitness levels
- Easy-to-follow picture demonstration of every exercise
- Daily warm-up and cool-down
- Simple instructions for each daily workout
- A variety of strength and cardio focused workouts
This plan is designed for busy moms that are looking for a simple and effective workout routine that can be done anywhere. Use this program to stay fit while you balance motherhood and exercise.
FAQ's about 7-day workout plans for women...
How many times should a woman exercise per week? Women should workout 5 to 7 times per week for 20-30 minutes each session to meet the recommended 150 minutes of exercise per week.
What is a good 7 day workout routine? A good 7 day workout routine will incorporate a balance of strength and cardio exercise that works through the full body.
What should a female workout schedule look like? A woman’s workout schedule should alternate between strength and cardio, resulting in each muscle group being worked 2 or more times per week.
- Monday: Upper Body Strength
- Tuesday: Cardio
- Wednesday: Lower Body Strength
- Thursday: Cardio
- Friday: Full Body Strength
- Saturday: Cardio
- Sunday: Rest or Mobility & Stretching
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