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Stay Fit At Home
During Pregnancy For FREE
Stay active in early pregnancy with my FREE First Trimester Workout Routine you can do at home.
This prenatal workout plan is designed specifically for the needs of expecting moms during the first 3 months of pregnancy.
As an expecting mom, your body feels and moves a little differently each trimester. That’s why I recorded these workouts while I was pregnant. So that I could provide workouts that tailor to your 1st trimester abilities.
Get motivated and feel empowered to take control of your prenatal fitness routine by joining me.
Why you need this 1st Trimester Workout Routine
These workouts are designed for expecting moms that need…
- A variety of EFFECTIVE & FUN workouts that target full body fitness
- Workouts that require MINIMAL EQUIPMENT & SPACE
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for a variety of fitness levels
- A routine that is designed for PRENATAL ABILITIES
- Workouts that can be done in UNDER 40 MINUTES start to finish
What to Expect
Once you download your FREE PDF, you can click on the link each day to be taken directly to the workout located on my Youtube channel.
This routine is designed with a wide variety of strength and cardio prenatal workouts that you can do at home.
These follow-along home workout videos can be modified so you can work at your own pace and still get in a killer workout.
Follow this 4-week routine by cycling through each month of your first trimester to stay fit during early pregnancy.
Over the course of this routine, you will cycle through 22 different workouts that vary in duration, equipment, training focus, target muscle group, and intensity.
All you need is some weights, resistance bands, and a little space to move.
Take a peak
FAQ's about 1st trimester fitness...
Can I workout while pregnant in the first trimester? As long as you have been cleared by your physician, you can continue to exercise.
Can you get fit in your first trimester? Absolutely, however, you will need to start slow and gradually build your training over time.
Can I lift in my first trimester? Unless your doctor has directed otherwise, yes. Resistance training during pregnancy is beneficial for now and after baby.
What exercises should be avoided in early pregnancy? Intense core twisting and any exercise that poses a risk for falling or abdominal impact should be avoided, such as sports, box jumps, running stairs, etc. Click here for more prenatal fitness tips!
Can I do HIIT in my first trimester? Unless otherwise directed by your physician, yes. You may need to monitor your heart rate if directed by your doctor.
Can you do squats in your first trimester? Unless directed by your physician otherwise, yes. Squats help to improve lower body and pelvic floor strength and stamina, aiding you in pregnancy and labor.
How much exercise is OK in the first trimester? Always check with your doctor first, but rest as needed and aim to get close to 150 minutes of exercise per week.
Is it better to exercise or rest in the first trimester? Listen to your body and allow yourself to rest when you feel you need it. However, do not neglet your fitness routine. Instead, try to adjust your exercise intensity, methods, or duration.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***