Grab A Kettlebell
To Get Strong & Conditioned At Home
Keep it simple and stay fit at home with my FREE 4-Week Kettlebell Workout Routine designed for women.
This plan consists of 18 different follow-along workout videos that you can do at home.
All you need is a kettlebell, just enough space to move, and a good attitude.
These workouts will help you improve full body strength and cardiovascular conditioning with a variety of workout formats and programming to keep you from getting bored while getting results.
Filled with effective home workouts that are designed for busy moms with limited resources and time that are looking to feel their best inside and out.
Stop wasting time and money going to the gym or searching for a workout routine that gets you excited. All you need is dedication, hard work, and my Kettlebell Workout Plan.
Why you need this workout plan
Why you need this workout plan
These workouts are designed for busy moms that want…
- A variety of FUN & EFFECTIVE home workouts that target full body fitness
- QUICK KETTLEBELL WORKOUTS that require minimal space and time
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for most fitness levels
- Programming that will challenge you & GET RESULTS
What to expect...
These workouts are all located on my Youtube Channel. Once you download your FREE PDF, you can click on the prescribed workout each day for a direct link to the video.
Throughout each workout, I offer modifications along the way so that you can adjust the exercises to your abilities.
I use a variety of timed intervals within the workouts so you can work at your own pace without missing a beat.
We will work through a vareity of intensities, duration, exercise selection, and muscle group focus to maximize results while minimizing burn out.
All while using a single kettlebell throughout the 4-week plan.
Take a peak!
FAQ's about kettlebell workouts...
Can I get a good workout with just a kettlebell? A single kettlebell can be used to improve strength, speed, power, cardio, and balance within your workouts. The efficacy of a workout is dependent on the programming and effort given, rather than the equipment used.
Can you get fit just using kettlebells? Yes, a kettlebell is a free weight that can be used to enhance all aspects of fitness such as strength, cardio, power, speed, balance, and reaction time.
Is it OK to use kettlebells everyday? You can use kettlebells everyday that you work out. To minimize fatigue and maximize performance, be sure to vary the weight used, intensity of the workout, volume, and rest length each day.
Is 20 minutes of kettlebells enough? 20 minutes can be a sufficient amount of time to get an effective workout depending on the intensity of the workout. Generally speaking, the shorter the workout, the higher intensity to yield the best results.
Can you lose body fat with a kettlebell? Yes, a kettlebell can be used to increase caloric burn within workouts and gradually increase muscle mass, therefore contributing to a higher total calorie deficit for fat loss.
How heavy should my kettlebell be? A kettlebell should be heavy enough to cause (near) fatigue by the end of each set, but not so heavy that you lack motor control or exercise technique.
I like to recommend 8 kg (18 lb) or less for deconditioned or inexperienced lifters, and 12-16 kg (26-35 lb) for more advanced lifters.
What weight kettlebell should a female beginner use? As a beginner, or less experienced weight lifter, a female should opt for a 8 kg (18lb) or less. Some kettlebells come as low as 5 lb, 10 lb, or even 15 lb. It is best to have 2 sizes until you are familiar with your abilities and more experienced.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***