Stay Fit At Home During Pregnancy
For FREE
Stay active through the 4th, 5th, and 6th months of pregnancy with my FREE 2nd Trimester Workout Plan that youc an follow at home.
This prenatal workout routine is designed specifically for the needs of expecting moms during the second 3 months of pregnancy.
As an expecting mom, your body feels and moves a little differently each trimester. That’s why I recorded these workouts while I was pregnant. So that I could provide workouts that tailor to your 2nd trimester abilities.
Get motivated and feel empowered to take control of your prenatal fitness routine by joining me.
Why you need this 2nd Trimester Workout Plan
These workouts are designed for expecting moms that need…
- A variety of EFFECTIVE & FUN workouts that target full body fitness
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Workouts that require MINIMAL EQUIPMENT & SPACE
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for a variety of fitness levels
- A routine that is designed for PRENATAL ABILITIES
- Workouts that can be done in UNDER 45 MINUTES start to finish
What To Expect
Once you download your FREE PDF, you can click on the link each day to be taken directly to the workout located on my Youtube channel.
These follow-along home workout videos can be modified so you can work at your own pace and still get in a killer workout.
Follow this 4-week routine by cycling through each month of your second trimester to stay fit during pregnancy.
Over the course of this routine, you will cycle through 24 different workouts that vary in duration, equipment, training focus, target muscle group, and intensity.
All you need is some weights, resistance bands, and a little space to move.
Take a peak...
FAQ's about 2nd trimester fitness...
How to start exercising in the second trimester? Get cleared by your physician before starting any exercise program or workouts, especially during pregnancy. Modify your exercise intensity, form, and selection for safe alternatives to minimize risk of injury.
The home workout videos in my 2nd Trimester Workout Plan offer modifications and guidance along the way to help you stay safe.
Does working out get easier in second trimester? You may feel more motivated to workout in the second trimester as your hormones balance out resulting in a perceived increase in energy.
How much exercise should you do in second trimester? 150 minutes of exercise each week is genereally recommended for pregnanct women by the American College of Obstetricians and Gynecologists.
Can you lift weights in second trimester? Lifting light to moderate weight (50-70% submax) during pregnancy (with physician clearance) is beneficial for bone density, muscular strength, and posture support.
Can I do cardio in second trimester? Yes, cardio can be a part of your regular prenatal exercise routine. This can be done in the form of walking, swimming, calisthenics, and more.
Which exercise is best for the 2nd trimester? Low-impact, full body exercise is best for the 2nd trimester of pregnancy.
What exercises NOT to do in the 2nd trimester? Exercises with risk of falling or impact, exercises that require laying on your back, or intense twisting of the core should all be avoided during the 2nd trimester.
Can I do squats while pregnant second trimester? Unless otherwise stated by your doctor, yes, you can do squats in the second trimester.
Squats help to develop leg, core, and pelvic floor strength and stability and are a great addition to your fitness routine.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***