Improve Push Up Strength & Endurance
At Home
Are you looking for an easy-to-follow plan that helps you improve your push up strength at home? My FREE 2-Week Push up Challenge for Women is for you!
This 2-week workout plan is designed for women that want a structured push up routine that is fun and motivational.
My push up challenge is programmed to help you improve your push up technique and volume by incorporating them into every workout with varied workload each day for a high frequency, muscle building approach.
While focusing on improving push up ability, this plan will maintain a balance of strength and cardio over the full body with a variety of workout formats and programming to keep you from getting bored while getting results.
Filled with effective home workouts that are designed for busy moms with limited resources and time that are looking to feel their best inside and out.
All you need is a couple of weights, a resistance band, and a little space to move!
Why you should join the Push Up Challenge for Women
These workouts are designed for busy moms that want…
- To increase push up technique & strength
- A variety of FUN & EFFECTIVE home workouts for full body fitness
- Workouts that require MINIMAL SPACE & EQUIPMENT
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for most fitness levels
- Programming that will challenge you & GET RESULTS
- Workouts that can be done in UNDER 37 MINUTES start to finish
What To Expect...
These workouts are all located on my Youtube Channel. Once you download your FREE PDF, you can click on the prescribed workout each day for a direct link to the video.
Throughout each workout, I offer modifications along the way so that you can adjust the exercises to your abilities.
I use a variety of timed intervals within the workouts so you can work at your own pace without missing a beat.
We will work through a vareity of intensities, duration, exercise selection, and muscle group focus to maximize results while minimizing burn out.
Every workout contains push ups for a high frequency approach over the two weeks. However, each workout varies in push up performance, volume, and programming format.
By the end of this challenge, I want you to feel confident in your push up conditioning and accomplished in your success!
Take a peak!
FAQ's about push ups for women...
What happens if I do push-ups every day for 2 weeks? Performing a lower volume of push ups at a higher frequency allows for better recovery and improved muscular adaptations like increased strength and growth.
Are push-ups good for females? Yes, push ups are an effective and efficient way to improve functional strength of the entire upper body and deep core stability.
Why are push-ups harder for females? Women carry less muscle mass in the upper body, resulting in lower upper body strength relative to men. The loss of core strength from pregnancy can be another limiting factor in push up ability.
Do push-ups make you lose belly fat? Push ups on their own do not reduce belly fat, but will improve visible abdominal muscle tone (tension at rest) when incorporated into a regular fitness routine and combined with a sustainable calorie deficit.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***