Complete Nutrition for Any Goal and Lifestyle
Are you looking for a comprehensive meal planning guide that gives you every tool you need for nutritious meals that support your workouts and lifestyle?
Then download my Meal Plan For Busy Moms PDF!
I created this meal plan to help you focus on real nutrition so you can create healthy meals for you AND your family.
No more separate meals, no more tedious counting, no more severely resistricted foods options. Eat foods you and your family enjoy while nourishing your bodies.
As a busy mom of 3 little ones, I know how hard it is to try to create a healthy meal plan that helps me stay on track to my fitness goals, is easy to incorporate everyday, and is attractive to picky eaters.
Moms are so busy with the day-to-day that it’s hard enough to hit your workouts, let alone be a nutritionist and chef along the way.
This meal plan is the exact approach I use for my own family that encourages my kids to eat well-balanced meals that they enjoy while still providing me with the flexibility of adjusting my intake to reach my fitness goals.
I created this meal plan to educate busy moms so they can take control of their nutrition and never feel like they need to “diet” again, regardless of their fitness goal.
This meal plan will help you to...
- Shop quickly and efficiently with a pre-made grocery list
- Take control of your weekly meal plan with a fill-in template
- Make nutritious choices and identify the healthiest option
- Prep your week with easy recipe ideas
- Set nutrition targets around your specific fitness goal & lifestyle
- Understand nutrients and how to balance them throughout your day
- Track your intake without counting values
To celebrate the launch of this brand new, long-awaited meal plan I am giving a HALF OFF COUPON to all of my subscribers until 1/27/25!
Subscribe below for motivation tips, content updates, and check-ins each week along with your HALF OFF COUPON to the meal plan!
What to expect...
This simple meal plan for busy moms is designed as a PDF download so you can save it right to your phone for quick and easy access! Once you download your PDF, you can open it up and get started right away.
There is no learning curve with this meal plan. It’s staight forward and gets to the point.
In a few short pages, we will quickly go over the nutrition essentials you need to know to eat healthy and nourish your body.
After you have the basics, we jump right into how to track and measure your intake without tedious counting techniques or using any tech tools.
We will cover balancing your nutrients and setting nutritional targets based on your current fitness goal, phase of motherhood (pregnancy, breastfeeding, etc.), and activity level.
I have also included some quick tips that will help you plan and prep for each week.
PLUS, I created a sample plan to help you visualize and brainstorm for your own personalized meal plan.
You can even print off the Busy Mom Meal Plan template so you can plug in your meals and snacks every week.
FAQ's about meal planning...
How to meal plan for busy moms? Batch cooking, keeping a recipe index, taking an inventory of what you already have, choosing meals based on your schedule, buying in bulk, and learning portion control will help you maintain control of your diet with minimal hassle.
How to make a weekly meal plan? Spread out your nutrient intake over the week with a meal planning template to help you easily meet nutritional requirements each day with a macronutrient balanced approach.
How to design a diet plan? Identify your nutrient requirements based on current body composition and activity level and adjust them accordingly to meet your fitness goals. Use these metrics to create meals out of high quality, whole foods.
Save it for later or send to a friend!
ALWAYS CONSULT WITH A PHYSICIAN OR DIETETIC PROFESSIONAL BEFORE FOLLOWING THIS OR ANY MEAL PLAN.