Fight For Your Fitness
At Home
Keep it simple and stay fit at home with my FREE 4-Week Kickboxing Workout Plan PDF designed for women.
This plan consists of 22 different follow-along workout videos that you can do at home.
All you need is a set of dumbbells, mini-loop resistance bands, a kettlebell, a little space, and a good attitude.
A heavy bag and gloves are not required but can be used if you have it at home!
These workouts will help you improve full body strength and cardiovascular conditioning with a variety of workout formats and programming to keep you from getting bored while getting results.
Filled with effective home workouts that are designed for busy moms with limited resources and time that are looking to feel their best inside and out.
Stop wasting time and money going to the gym or searching for a workout routine that gets you excited. All you need is dedication, hard work, and my Kickboxing Workout Plan.
Why you need this workout plan...
These workouts are designed for busy women that want…
- A variety of FUN & EFFECTIVE home workouts that target full body fitness
- QUICK WORKOUTS that require minimal space and time
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for most fitness levels
- KICKBOXING TECHNIQUE from an experienced former fighter
- Programming that will challenge you & GET RESULTS
What to expect...
These workouts are all located on my Youtube Channel. Once you download your FREE PDF, you can click on the prescribed workout each day for a direct link to the video.
Throughout each workout, I offer modifications along the way so that you can adjust the exercises to your abilities.
I use a variety of timed intervals within the workouts so you can work at your own pace without missing a beat.
We will work through a vareity of intensities, duration, exercise selection, and muscle group focus to maximize results while minimizing burn out.
All while incorporating easy-to-follow kickboxing exercise throughout the entire 4-week plan.
And to stay on track with this workout plan, download my FREE Accountability Chart!
Take a peak!
FAQ's about kickboxing workouts...
How long will it take to see results from kickboxing? It can take as little as 4 weeks to see improvements in speed, agility, endurance, and stamina from kickboxing.
Can you get toned from kickboxing? Kickboxing workouts are high intensity and aerobic in nature, making them an efficient and effective method for losing fat while maintaining muscle mass for a more “toned” physique.
How long should a kickboxing workout be? Kickboxing workouts should be at least 10 minutes long to offer enough stimulus for aerobic adaptations. The shorter the workout, the more intense it should be and the less intense the workout, the longer it should be to see aerobic improvements.
Is it enough to do kickboxing 4 times a week? Kickboxing can be done 4 to 6 times a week as long as you vary intensity, duration, focus on proper mechanics, and incorporate strength training to minimize risk of muscular imbalances.
Is kickboxing good for losing belly fat? Kickboxing is a high intensity and high calorie burning form of exercise that helps to improve metabolic conditioning to help you achieve a caloric deficit and increase fat loss.
Does kickboxing build abs? Yes, kickboxing involves a lot of powerful and repetitive core effort and helps to build abdominal strength and size.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***