Boost Lower Body Strength and Muscle
At Home
Are you looking for an easy-to-follow plan that helps you improve your squat strength at home? My FREE 2-Week Squat Challenge for Women is for you!
This women’s squat workout plan is designed for women that want a structured squat routine that is fun and motivational.
My squat challenge is programmed to help you improve your squat technique and volume by incorporating them into every workout with varied workload each day for a high frequency, muscle building approach.
While focusing on improving squat ability, this plan will maintain a balance of strength and cardio over the full body with a variety of workout formats and programming to keep you from getting bored while getting results.
Filled with effective home workouts that are designed for busy moms with limited resources and time that are looking to feel their best inside and out.
All you need is a couple of weights, a resistance band, and a little space to mov
Why you should join the Squat Challenge for Women
These workouts are designed for busy moms that want…
- To increase squat technique & strength
- A variety of FUN & EFFECTIVE home workouts for full body fitness
- Workouts that require MINIMAL SPACE & EQUIPMENT
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for most fitness levels
- Programming that will challenge you & GET RESULTS
- Workouts that can be done in UNDER 37 MINUTES start to finish
What to expect
These workouts are all located on my Youtube Channel. Once you download your FREE PDF, you can click on the prescribed workout each day for a direct link to the video.
Throughout each workout, I offer modifications along the way so that you can adjust the exercises to your abilities.
I use a variety of timed intervals within the workouts so you can work at your own pace without missing a beat.
We will work through a vareity of intensities, duration, exercise selection, and muscle group focus to maximize results while minimizing burn out.
Every workout contains squats for a high frequency approach over the two weeks. However, each workout varies in squat performance, volume, and programming format.
By the end of this challenge, I want you to feel confident in your squat conditioning and accomplished in your success!
Take a peak!
FAQ's about squats...
How many squats should I do a day to see results in 2 weeks? Shoot for a moderate to high volume (45-60+ reps) each day so you can keep the intensity low. This will allow the squat muscles to recover in time for the next session while improving muscular endurance with a slight hypertrophic effect.
Are squats good for flabby thighs? Squats are a very effective exercise for building thigh muscle and shape because they work the quads, glutes, and hamstrings.
How often should a woman do squats? Women should do squats with a moderae to heavy load at least 2 days a week to build lower body muscle and strength
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***