Get Fit At Home for FREE
After Having Your Baby
Gradually improve your fitness after baby with my FREE post pregnancy workout routine.
This weekly plan consists of strength, cardio, and mobility workout videos that you can follow along with at home.
All you need is a set of (light) dumbbells and a little bit of space to jump in and get started.
As a new mom, your body feels and moves a little differently than before. That’s why I recorded these workouts while I was personally postpartum. So I could provide workouts that tailor to your postnatal abilities.
Get motivated and feel empowered to take control of your fitness routine by joing me for my postnatal workout routine.
Why you need this weekly postnatal workout routine...
These workouts are designed for new moms that need…
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Workouts that focus on ALIGNMENT & STABILITY
- Coaching to keep you FOCUSED & MOTIVATED
- Workouts that require MINIMAL EQUIPMENT & SPACE
- Exercises that are MODIFIED FOR NEW MOMS
- Workouts that can be done in 25 MINUTES OR LESS
- To improve MOVEMENT PATTERNS & MUSCULAR IMBALANCES
What To Expect
These workouts are all located on my Youtube channel. I organized this weekly routine to best fit the needs of new moms.
But what type of exercise is best for postpartum? Low-impact, functional exercise that focuses on rebuilding core strength and alignment.
And that is exactly what each workout consists of. Funcitonal exercise that will improve your fitness for everyday movement and comfort. Just what a new mom needs, exercise that supports her daily activities.
And regardless of your fitness level, my workouts are always modifiable as I provide suggestions along the way so you can work at your own pace.
Best of all, I will be right there with you as we work hard together. Encouraging you to persevere and maintain a good attitude during your training.
How can I tone my stomach after having a baby?
Gradually increasing deep core exercise into your daily fitness routine will stregnthen the abdominal muscles and support your posture, giving you a tighter and flatter belly.
It’s important that we take time to slowly rebuild core strength to minimize risk of injury after having a baby.
This program incorporates one core-focused workout, along with exercises that work to support posture and alignment the rest of the week.
This functional approach to your postpartum fitness improves strength and stability without overtraining the same muscle groups.
By having a variety of target muscle groups, intensity, and exercises, you can be sure to feel great for all 6 days of workouts.
And how many times a week should you workout postpartum? Daily exercise of 20-25 minute sessions will ensure you meet the recommended amount of 150 minutes total per week.
Join me in my weekly Postnatal Workout Routine to improve comfort, confidence, and performance after having your baby.
***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***