Get Fit With Resistance Bands
At Home
Keep it simple and stay fit at home with my FREE 4-Week Resistance Band Workout Plan PDF designed for women.
This plan consists of 27 different follow-along workout videos that you can do at home.
All you need is a couple mini-loop resistance bands, just enough space to move, and a good attitude.
These workouts will help you improve full body strength and cardiovascular conditioning with a variety of workout formats and programming to keep you from getting bored while getting results.
Filled with effective home workouts that are designed for busy moms with limited resources and time that are looking to feel their best inside and out.
Stop wasting time and money going to the gym or searching for a workout routine that gets you excited. All you need is dedication, hard work, and my Resistance Band Workout Plan.
Why you need this workout plan...
These workouts are designed for busy moms that want…
- A variety of FUN & EFFECTIVE home workouts that target full body fitness
- QUICK BAND WORKOUTS that require minimal space and time
- Guided workouts with clear INSTRUCTION & DEMONSTRATION
- Coaching to keep you FOCUSED & MOTIVATED
- Exercises that CAN BE MODIFIED for most fitness levels
- Programming that will challenge you & GET RESULTS
What to Expect...
These workouts are all located on my Youtube Channel. Once you download your FREE PDF, you can click on the prescribed workout each day for a direct link to the video.
Throughout each workout, I offer modifications along the way so that you can adjust the exercises to your abilities.
I use a variety of timed intervals within the workouts so you can work at your own pace without missing a beat.
We will work through a vareity of intensities, duration, exercise selection, and muscle group focus to maximize results while minimizing burn out.
All while using only bodyweight and resistance exercises throughout the entire 4-week plan.
And to stay on track with this workout plan, download my FREE Accountability Chart!
Take a peak!
FAQ's about resistance band workouts...
Do resistance band workouts really work? Yes, resistance band workouts are effective at providing a stimulus for muscular development and/or improved aerobic performance. The efficacy is dependent on the programming of the workout and effort used.
Can you really build muscle with resistance bands? You can build muscle with resistance bands by using hypertrophy volume programming with a moderate to high weight of band.
Can you get a complete workout with resistance bands? You can target all major muscle groups in the body with resistance bands and use them for cardio exercises as well.
Is it OK to workout with resistance bands everyday? You can workout everyday with resistance bands by alternating the target muscle group, intensity, volume, and exercise selection to maximize results while minimizing burnout.
Can you get a toned body with resistance bands? Resistance bands can help you build and maintain muscle as you lose fat for a more “toned body” aesthetic.
How long does it take to see results from resistance bands? It takes at least 4 weeks of a consistent workout routine to see results from resistance bands.
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***Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.***