Making fitness simple for busy moms
Making fitness simple for busy moms
Improve body composition, strength, and stamina with simple and effective workouts each day for steady growth.
Workouts that focus on target muscle groups to maximize stimulus for continuous progress.
Structured strength and cardio training that targets the full body with functional movement patterns for everyday life.
Varied workouts to maximize fat burning and boost metabolism without causing burnout.
High calorie-burning workouts combined with regular strength training to reduce body fat and maintain an athletic physique.
Detailed coaching to help you perfect technique paired with functional training to help you build confidence in your workouts and in everyday life.
Efficient workouts that are easy to follow to take the guess work out of exercise. Open the plan > follow the prescribed workout > done.
This 6 Week Workout Program is designed with 36 follow along, full-length workout videos that provide clear instruction, demonstration, and motivation as I workout right there with you!
As a busy mom you don’t have time to waste, which is why I structured these workouts with varied training to minimize burnout and maximize results.
This program contains 3 strength workouts per week in a split training format. These workous target push, pull, and lower body exercises to build muscle and strength gradually for the “lean muscle” look and give your muscles time to recover.
Between strength days, we will have a mix of 3 different cardio days that vary between low-moderate steady state workouts and high intensity interval training workouts to boost metabolism, improve endurance, and reduce burnout so you can still be active all week long.
As the program progresses, the workouts will get more challenging to take your fitness to the next level.
This 6 week workout plan for women is designed for most fitness levels as modifications are offered throughout the entire program, if needed. Regardless of your current level, I will show you how to challenge yourself each day for continued progress.
Each unique workout is designed with compound (multi-joint) exercises to help you maintain a strong foundation of functional strength. Throughout the workouts I will coach you through each exercise so you will be able to perform the proper technique and hit the desired training intensity.
Throughout the program we will incorporate dumbbell, kettlebell, resistance band, and bodyweight exercises for a well rounded approach. By the end of the program, you will be crushing your workouts as you build confidence and feel empowered.
The best part is, you can do this entire program AT HOME. No more rushing to the gym, fighting for equipment, or skipping your workout because you are too busy.
Just download the program PDF to your phone, click on the workout video for that day, and follow along. All you need is this program to boost performance, improve your mood, and feel confident!
Whether you are looking for a more challenging fitness routine, trying to improve body composition, or a busy mom that’s short on time, this program is for you.
This 6 week workout plan for women is designed with quick and effective workouts that can fit into any schedule.
I created this program for moms that are looking for intentional training that challenges them. Whether you want to shed fat, improve muscle definition, reduce stress, or are looking for an effective program that will kick your butt and motivate you along the way.
These workouts are made to help you gradually improve strength and stamina as we incorporate functional strength training so you can feel your best for everyday life.
We will work through compound exercises, targeting the full body each week. Improving your movement patterns and stamina for your life as a mom.
Helping you to stay healthy and strong as you keep up with your loved ones.
And I know as a busy mom it can be hard to stay on track, so along with this program, you will get my printable Accountability Chart to help you lay out your short term and long term goals! A reminder of your “why” for those tough days.
Speaking of accountability, having a community of other moms that are looking for fitness fellowship is so important! So along with this program you will gain access to my private SimpleMomFitness Accountability Facebook Group!
That way you can share your personal hurdles and wins with me and the other women around you that are getting fit just like you!
And as a bonus to the workout program and accountability, I want to help you feel your best inside and out. Not just for your workouts, but for your daily routine, too!
Along with the program and accountability tools, I will also include my Busy Mom’s Meal Plan! This meal is designed to educate you on the proper way to nourish your body and step away from diet culture and unhealthy eating habits.
I created my comprehensive meal plan to be customized for any phase of motherhood, fitness goal, and lifestyle. That way you can nourish your body with foods your need AND enjoy!
Join me for the next 6 weeks as we sculpt and strength those muscles and improve cardio performance without the mental load of figuring out what you are going to do each day or if it’s working. That’s why my programs are built as a progression, with technique coaching woven into every phase. I’ve already made the decisions—you just show up. You stop guessing, move better, and finally see progress
Level up your fitness to feel your best, mind & body!
More details about what to expect and related inquiries about the program!
This program is can be modified for most levels but is especially geared towards those that have a good foundation of 6+ consecutive months of strength and cardio training under their belts.
You can start this program whenever you would like as long as you are cleared by your physician. Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately. Listen to your body, and if the program is too intense then stop, wait, and consult your physician before starting again.
All you need are one kettlebell, at least one set of dumbbells, and at least 2 mini loop resistance bands to do this program.
This program is designed to be done from home, so only a small amount of space and an ability to follow along with each video is all you need to participate.
Upon purchase, you will receive (via email with receipt) the 6-Week Workout Plan for Women PDF calender. Each day has a clickable link that will send you directly to the workout video.
Everyday has a different guided workout that will start with a warm-up, end with a cool-down, and I will coach you along the way.
You will also receive the links for the Busy Mom’s Meal Plan PDF, Accountability Chart PDf, and to the SMF Accountability Private Facebook Group.
Over 6 weeks we will incorporate a variety of split strength training, low intensity cardio, and high intensity interval cardio training for a balanced approach to total body training.
Each week will have 3 strength workouts of 1 push day, 1 pull day, and 1 lower body day. As the program progresses Lower body will be incorporated into the push and/or pull days for a women’s focused physique and performance.
There will also be strength exercises blended into the HIIT workouts as the program progresses for a varied challenging approach.
This 6 Week Workout Plan PDF is filled with popular workouts from my YouTube channel along with EXCLUSIVE never-before-seen workouts you will only get with THIS program.
6 weeks of consistent strength and cardio training combined with a meal plan geared towards weight loss (nutrient dense, calorie deficit) will result in a lower body fat percentage and improved body composition (muscle/fat ratio). This gives you the result of improved muscle definition (AKA “tone”).
A weight loss of 6-12 pounds in 6 weeks is a realistic goal as it follows the sustainable general rule of thumb of 1-2 pounds per week.
6 weeks of consistent strength and cardio training at least 3 days per week can result in improved cardiovascular, muscular, and body composition adaptations.
I don’t sell workouts—I sell a training system that tells your body exactly how to get stronger, with coaching that keeps you safe and confident.