Ease back into fitness
Get day-by-day guidance through at home workouts designed to rebuild your core strength and full body stamina.
Build Muscular Endurance
Varying between light weights and calisthenics with a full body approach.
Improve Aerobic Conditioning
A gradual increase in pace and intensity to increase cardiovascular performance.
Activate Core Strength
Focusing on deep core strength activation in postpartum safe movements.
Improve Posture
Working to correct muscular imbalances caused by pregnancy and postnatal movement patterns.
Work At Your Pace
Follow along at a pace that is good for your body and abilities.
Have Fun!
Programmed with 17 different workouts that will keep your daily routine from geting monotonous.
This 4-week program is designed with guided workout videos with clear instruction, demonstration, and motivation as I workout right there with you!
I am here to keep you motivated so you stay focused and have fun while you complete the workouts each day. I will be there to instruct and cue you through proper exercise technique and muscle engagement, to help you lay the foundation of proper movement patterns.
The first week is entirely bodyweight, week two is resistance band optional, and weeks three and four incorporate light dumbbells. I suggest using weights that are no more than 5lb. each, but do what works best for you, as everyone is at different fitness levels.
Remember that you are here for more than aesthetics. Your health, performance, and happiness are top priorities. For you, for your baby, and for your family.
Some days it may be hard to show up, especially while our babies are so unpredictable right now. But you are not alone! I’ll be right there with you as I recorded this program during my postpartum phase of my second baby.
So do your best and give yourself grace when needed. I want you to enjoy yourself and to feel accomplished everytime you finish your workout.
Each workout is designed with a corrective exercise mindset. I programmed these workouts to gradually reduce muscular imbalance caused by pregnancy and postpartum habits.
This program will focus on strengthening the back, glutes, and stabilizing the deep core so you can improve your posture and reduce aches and pains caused by muscular imbalances.
It’s important to train your body out of those “late pregnancy” movement patterns and back into supported posture with deep core and pelvic floor exercise, slow and controlled resistance training, and gentle cardio. We are looking to gradually progress our fitness level in a realistic time frame that will support you later on.
Made For Moms, By A Mom
I designed and recorded this program while in my own Postpartum Early Recovery. That way I could create workouts that are tailored to the needs and abilities of a new mom.
Being a new mom comes with many hurdles. Lack of sleep, flunctuating hormones, low energy levels, and adjusting to a new schedule can make keeping a fitness routine challenging.
That’s why my program is designed with mutiple quick workouts for each day. That way you can break them up as needed and still feel progress.
To see progress in our fitness, we need to follow a structured routine. A routine that is designed for progressive overload in a controlled format.
My Postpartum Early Recovery Program builds you up with workouts that will challenge you a little more each week so that you won’t get stagnent or push yourself beyond your limits. My program helps you gradually return to “regular” exercise by focusing on rebuilding core strength and posture alignment while conditioning your muscular and cardiovascular systems.
That way your fitness routine is supplemental to your demands as a mom and doesn’t take away from your day-to-day lifestyle.
Plus, this program can be done by breastfeeding (or pumping) moms, so you won’t need to risk your milk supply. Just be sure to nourish yourself with whole, nutrient dense foods and listen to your body.
And I know as a busy mom it can be hard to stay on track, so along with this program, you will get my printable Accountability Chart to help you lay out your short term and long term goals! A reminder of your “why” for those tough days.
Speaking of accountability, having a community of other moms that are looking for fitness fellowship is so important! So along with this program you will gain access to my private SimpleMomFitness Accountability Facebook Group!
That way you can share your personal hurdles and wins with me and the other women around you that are getting fit just like you!
Ready to ease back into a fitness routine?
After recovery and clearance by your physician, join me for this 4-week program to ease back into a regular fitness routine. Watch below to get an idea of what to expect!
Ease back into fitness
A 4-week program made for new moms that are looking to build their fitness at a safe and gradual pace.
- Modified around postpartum contraindications
- A variety of workouts that target full body strength and cardio
- Exercises that focus on rebuilding core strength and posture alignment
- Can be done at home with minimal equipment
- Accountability and community to keep you on track
$50
Frequently Asked Questions
When can I start this program?
I recommend this program to be used as an introductory back into fitness after having your baby. This program can be done as soon as you are cleared by your physician or even if you are further along in your postpartum phase.
After recovery and clearance by your physician, join me for this 4-week program to ease back into a regular fitness routine. Listen to your body, and if the program is too intense then stop, wait, & consult your physician before starting again.
Do I need equipment or gym access?
You do not need gym access, just a workout mat sized area that is large enough to watch the videos while you follow along.
You do not need equipment but 2 light dumbbells (5lb. each or less) and/or 1-2 mini loop resistance bands are recommended.
How does this work?
Upon purchase, you will receive (via email with receipt) the Postpartum Early Recovery Workout Program PDF calender with clickable links to each workout video.
Download the PDF file to your phone for easy access everyday and follow along!
Once purchased you can repeat as many times as you’d like, no subscription required!
What can I expect in this program?
Starting with just bodyweight workouts that will gradually incorporate (optional) light weights and/or resistance bands.
Throughout the program we will maintain a focus of re-building the foundation of core strength and posture integrity.
We will also gradually improve cardiovascular endurance as well as general full body muscular endurance.
That way you will retrain your muscles in proper movement patterns as you improve your conditioning in a controlled and gradual pace.
My goal is to improve your early postpartum conditioning in a way that supports your return to a regular fitness routine.
I’m striving to help you minimize bad habits and poor exercise technique so you come back feeling better and stronger than before.
Ready To Get Started?
Join me for as you return to fitness as a new mom. We will get fit, build a routine, and have fun!
**Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.**