I recommend this program to be used as an introductory back into fitness. After recovery and clearance by your physician, join me for this 4-week program to ease back into a regular fitness routine. Listen to your body, and if the program is too intense then stop, wait, consult your physician before starting again.
You do not need gym access, just a yoga mat size area that is large enough to watch the videos while you follow along. You do not need equipment but 2 light dumbbells (5lb. each or less) and/or 1-2 mini loop resistance bands are recommended.
Once I give you access upon purchase, each week will have a Monday-Sunday format laid out with a link to the workouts prescribed for each day.
Starting with just bodyweight workouts that will gradually utilize light weights and/or resistance bands. Throughout the program we will maintain a focus of relaying the foundation of core strength and posture integrity. We will also be gradually improving cardiovascular endurance as well as general full body muscular endurance. That way you will reactivate your muscles in proper movement patterns as you improve your conditioning in a controlled and gradual pace. My goal is to improve your early postpartum conditioning in a way that helps you to maintain form integrity when you do return to higher intensity exercise. Otherwise to minimize bad habits and poor exercise technique for when you return to your previous exercise routine.