Making fitness simple for busy moms

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Protected: Fit in 15 Minutes Program

Per day:15 minutes Duration:4 Weeks Type:Strength and Cardio Equipment:2 light dumbbells
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Protected: Fit in 15 Minutes Program

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WEEK 1

Day 1 - Upper, Lower, Cardio

Bodyweight

Day 2- Upper & Lower

Dumbbells

Day 3 - Full Body

Dumbbell

Day 4 - Cardio

Bodyweight

Day 5 - Upper, Lower, Core, Cardio

Bodyweight

Day 6 - Full Body

Dumbbell

Day 7 - Mobility or REST

Bodyweight
WEEK 2

Day 1 - Upper, Lower, Core, Cardio

Dumbbell

Day 2 - Cardio

Bodyweight

Day 3 - Full Body

Dumbbell

Day 4 - Mobility or REST

Day 5 - Upper, Lower, Core, Cardio

Dumbbell

Day 6 - Cardio

Bodyweight

Day 7 - Upper, Lower

Dumbbell
WEEK 3

Day 1 - Cardio

Bodyweight

Day 2 - Upper, Lower, Core

Dumbbells

Day 3 - Upper, Lower, Core

Dumbbells

Day 4 - Cardio

Bodyweight

Day 5 - Mobility or REST

Day 6 - Full Body

Dumbbells

Day 7 - Upper, Lower

Dumbbells
WEEK 4

Day 1 - Cardio

Bodyweight

Day 2 - Full Body & Cardio

Bodyweight

Day 3 - Mobility or REST

Day 4 - Full Body

Dumbbells

Day 5 - Cardio

Bodyweight

Day 6 - Upper, Lower, Core

Dumbbells

Day 7 - Upper, Lower, Core, Cardio

Dumbbells

Frequently Asked Questions

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When can I start this program?

This program is recommended for beginners or those that have not had a consistent workout routine in 6 months or longer. You can start this program whenever you would like as long as you are cleared by your physician. Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately. Listen to your body, and if the program is too intense then stop, wait, and consult your physician before starting again.

Do I need equipment or gym access?

All you need are 2 light dumbbells (or even water bottles!) to do this program. If you do not have dumbbells or are very deconditioned, you can still participate without dumbbells. This program is designed to be done from home, so only a small amount of space and an ability to follow along with each video is all you need to participate.

How does this work?

Upon purchase, you will receive password access to my unlisted Youtube playlist for this entire program. Everyday has a different guided workout that will start with a warm-up, end with a cool-down, and I will coach you along the way. You will also receive the daily calender to know when you will have a rest day each week.

What can I expect from this program?

This 4-week program will consist of 15 minute-workouts that will improve full body strength, aerobic fitness, and overall endurance as we build exercise consistency. We will focus on building a strong foundation of proper exercise technique while we progress through workouts that gradually increase in intensity. Each workout will be programmed with simple moves and I will offer modifications along the way. I will workout with you to provide clear instruction as well as motivational coaching along the way. This quick workout routine done at home is designed for busy moms that want to improve over-all fitness and get in the habit of daily exercise.